First upload using Sony Vegas 8. I tried to play around with the music fading/mixing. I think it came out alright. I didn't really use any effects bes .....

I'm currently messing around with Sony Vegas Pro 8 so the editing in the new videos should be pretty good, a lot better than this rough trailer.

I will be uploading some new body building workout videos shortly, kind of had an outing over the past few months and wasn't using the computer much.

Just a little thing I made when I was bored, if you havnt already get to the theatre and watch this movie.

Daew is a cop who has nailed the evil gunrunner General Yang, but his partner is killed in the case and Daew becomes depressed. His sister asks him to .....

Just my own little version of a great fight scene with Tony Jaa.

Ronnie Colemans bicep workout from Cost Of Redemption (sorry for the wait guys, hope you like it)

Clips of Ronnie Colemans back workout from Cost Of Redemption

Clips of Ronnie Colemans chest and tricep workout from Cost Of Remdemption.

Clips of Ronnie Colemans shoulder workout from Cost Of Redemption.

Clips from Cost Of Redemption (Leg Workout)