Incline BB Bench Press - 320 x 1

BTN Push Press 300 x 1

CGBP - 345 x 1

Side DB Raises 45's x 15

Smith Machine Shrug 4 plates x 10

DB Hammer Curls - 80's x 9

Leg Press - 26 plates x 6

Box Squat - 565 x 5, wide stance, 15" box, above parallel, w/ knee sleeves.

Plate Loaded Squat Machine - 720 x 6 (8 plates on each side)

Wide Grip Lat Pulldowns on the "Lat Flexor" Machine - 285 x 12

Overhead DB Extension - 130 x 12

Smith Machine Low Incline Press - 3 plates x 6

Plate Loaded Dip Machine - 450 x 19

Smith Machine CGBP - 3 plates x 8

Alternating DB Curls - 65's x 11/11

Burnout set after 3 sets of 6 w/ 275.

EZ Bar Curl 115 x 10... in honor of the SRCSG. See link for more info... http://www.forum.bodybuilding.com/showthread.php?t

Hammer Strenth Iso-Incline Press - 4 plates x 10

Close Grip Bench Press 275x8

V-Bar Tricep Pressdown (stack +45lb plate) x 18