Upon looking at the clip, I noticed I didn't lock my knees... meh.

This is Luis and Araceli "Aramor" Marquez at GoldCoast, Margate, FL. Araceli was one of my first dance instructors back in 2002 (or something like tha

what the title says ;)

Felt good to be on the dance floor, I tell ya.

I like this exercise.

2006-Nov-18

This is Luis and Danni burning the dance floor at GoldCoast Ballroom, Margate, FL. 2006-11-06

This is my best friend Julio dancing with Annalisa, another great dancer at GoldCoast Ballroom (Margate, FL)

Neko687 is a brown belt in Judo, whereas Anthony's main background is in BJJ and MMA (plus Judo).

Erika Yamasaki 63kg jerk and clean

Just a short clip of my wife's belly, showing the baby (about 7.5 months now) moving.

2006-Nov-19

If I'm mistaken with my assestment of things, just please let me know and I will rectify that here.

Another clip of Danni (luv2spin) and myself at GoldCoast Ballroom on Thanksgiving Weekend - this time without interruptions :P

renato-tavares-bjj-atlantic-cup-first-round-brown-

My form was horrible (too much lumbar flexion). Hopefully I can work on that on my next time.

-- elnyka

I dropped 20lbs and that was manageable, but didn't have juice to do more sets. Oh well.

Miriam doing some hustle at GoldCoast ballroom. 2006-Nov-12

So far, she's getting the hang of it :)