Here's a stretch for the back of your leg and lower back. Take your time, do it right, and get all of the benefits!

Exercise can be so entertaining! This is one of my favorite shoulder exercises. Make sure you keep your shoulders down and neck relaxed during this e

I was concerned for my butt on my trip to Prague. I was eating a lot of noodles (mmm!) and drinking a bit of that Czeck beer (It's also good!). Inste

Here's a tricep exercise you can do anywhere... I did! This is the lawn where millions of people crowded to see Obama get sworn in as the 44th presi

You can get so much more out of every bicep curl if you add this one little thing. This may be something new for you, or you may already be doing it.

How to work your back most effectively, wherever you are. If you apply these basic concepts to machines, free weights, or even pull-ups, you'll get

This exercise has been around for a long time, but not everyone knows how to get the most out of it. Try it this way -

Try these- not only for great looking sexy calves, but to strengthen your ankle joint and protect it from injuries!

Here's an exercise to get the front of your legs in great shape. All you need is a wall!

It's recommended that you talk to your doctor before starting to workout. This is basic exercise information for the general public. If you have inju

Luci on the WVIE Baltimore Washington morning show, talks about how to make abdominal exercises work best for you.