This is the intro into my Shoulder Anatomy Workshop in September 08. I love teaching movement anatomy : )

Part of my movement practices. I had a 2 hour break at the studio and just moved with music that moved me ; )

Dancing at J's house last night as he cooked us dinner.

Back on the pole after a long break.

These are my thoughts about matwork with apparatus support, and a demo of some work both in open kinetic chain and closed kinetic chain.

I am so in love with J : ) I'm at his house dancing in deep head space as he makes dinner for us : )

I had some doulas in to see what I do for primal labor and birth and pelvic floor, and had a few minutes before they arrived, so I played. Funny to tr .....

My final outfit for Art on the Ave. There promoting the pole studio. : )

Dressing up for my second appearance at Art on the Ave.

My pole studio is on 6th avenue in Tacoma. Today our street has the festival Art on the Ave. I am here to promote the pole studio. Here is my warm up .....

We love pretending to be the Gravity Girls. Pole is fun!!!

Studied in California the last 2 weeks, and did not practice pole the entire time. Coming back to it is fun and a lot of work! But I did come back wit .....

Part 2

This is a quick movie about the range of motion of lower arm and how that applies to pole tricks.

rolling around on the mats. Can't wait to have the aerial silks up to roll in the air too.

This is a video about the Wunda chair, invented by Mr. Pilates. This shows two chairs. One is a Physicalmind Institute prototype I adore, and the othe .....

Last part of video on PF

This is Part 1 of 3 videos where I discuss the pelvic floor.

cadillac stuff

Just my quick warm up today. Nothing fancy : )