Ever wanted to turn your home into the Spookiest attraction of your neighborhood? Let us show you how to create a spooky Halloween attraction out of y

With Double Pump: Lower Body you will redefine your entire lower body. This workout focuses on attacking those hard to maintain areas so you can look

Combines Easy to Learn Dance and Fitness Techniques from Ballet and Modern Dance, Jazz and Aerobic Dance

About your host: Lisa Wheeler is a 15-year veteran dance and fitness professional. She is certified by ACSM, ACE and AFEE. Lisa is the Education Manag

This video includes two 30-minute workouts. Do each program twice during the week.

Led by certified Pilates instructor Lizabeth Garcia, Firm Up From Head to Toe is an exhilarating, invigorating workout. Even if you're new to Pilates,

Cardio Boot Camp features dancer and martial arts expert Tracey Mallett.

Featuring Cindy Fox:A mother of three, and an award winning certified personal trainer with over 20 years of experience. Her dynamic approach to train

This program uses movements that have been adapted from classic Pilates principals on the Reformer and the mat. Using similar ballet exercises that re

View more clips available for download at: http://www.Zipidee.com

View more clips available for download at: http://www.Zipidee.com

Led by certified Pilates instructor Lizabeth Garcia, Makeover Your Abs, Butt, and Thighs-Fast! is a super-efficient program. You don't have to do coun

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SHAPE's exclusive shuffle system, lets you decide how many zones you do and in what order you do them. You can either play each zone, as is, or shuffl

-Re-shapes body lines

This video is the right start to learn the right steps and movements and become the center of every ballroom party. By watching the live demonstration

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From Start to Finish, this energizing program will quickly and efficiently whittle your middle. You'll get your best abs ever by combining cardio and

from one pose to the next, followed by 10-minutes of more flexibility based postures. You'll finish with a relaxing meditation. Led by certified yoga

Featuring: Elizabeth Young, certified Pilates instructor, studied Exercises Sports and Fitness and the University of Utah, Received her Pilates Certif