This video is me doing my one minute solo routine onstage. The track is 'Spitfire' by Prodigy. Not bad for my first time ever?

Here I am in this video at the evening show, giving the audience a bit of a comparison before we do our individual routines, in the Novice Men's Tall .....

And thanks for all the support :-)

...It's winter here in New Zealand right now. No hating on the fact my skin is pale!

New video(s) coming soon. Explain everything about my bodybuilding all then!

I'd better stop there. Thanks for all your messages and support!

As for the origin of that throwaway line - "let's see if I can get this central" - in the original 06 video I'd done some previous takes, but was slig .....

P.S. In the video I say I'm going to do five questions but only end up answering four... whoops! Send me a question for next time ;-)

The song is Electrobix by The Scissor Sisters. Thanks to everyone that guessed correctly! ;-)

It was a great moment for me, and I'm glad I caught it on tape. At the start of my training 10 months ago, that shirt was loose when I flexed in it. O .....

The next update will be in two months, in September - one year on from when I started training!

Well I've been training for 10 months now and I keep getting asked when I'm going to post my next update video... the answer is next week! This here's .....

Stats update. No editing this time - just me talking to the camera! Will post another video soon.

Some serious improvements to my stats this time! Enjoy!

Looking forward to the future!

So... its out with the editing software then. Fans of my 1st Front Double Biceps video wanted it... so I take off the shirt! And more bicep flexing fo .....

Some words for everyone who subscribed to me yesterday or commented on my video - and one more flex!

some things I don't!