4x speed

P90X Ab Ripper X 4x speed

4x speed

Here are parts of my routine for Yoga X. I showed some of the tougher moves in the video.

P90X Back Biceps 4x speed

Kenpo X. 4x speed

P90 Chest Back Phase 3 Week 1. This is actually my Round 2 of P90X

Here is my swim form progress before taking the TI workshop. There are some parts using the pull buoy.

Here is some video from the sprint triathlon on May 4, 2008 in Mission Bay.

This is my skydive from 2003.

Check out http://www.markdacoron.com/p90x/ for workout sheets.

Here is my first attempt at it. I do not have the pull up stuff as I couldn't move the camera. The speed is in 2x so I could fit the whole video withi

Here is my bungee jump I did back in 2004