Thanks

Dane

Also, join the forum at http://bodybuilding-guru.com/forum/

Dane

Tomorrow I start dieting for fat loss so I'll keep you updated on my progress

http://www.bodybuilding-guru.com --- This is my results after 15 weeks. I'm stuck on 113kgs so I'm going to increase my calories by about 2000 per day .....

I'm launching a book on April 1st so check out my site at http://www.bodybuilding-guru.com

Here's the video of me benching 440 lbs for the non believers. I take it down to about an inch from my chest on the first rep, the 2nd and 3rd reps ar .....

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To check out my website go to http://bodybuilding-guru.com and sign up to the newsletter for Free advice

This is the basic bodybuilding diet that I'm following for the course of my weight gain period. I'll stick to this and when my weight gain slows down .....

This is just me doing some posing to show my results after 2 weeks on a bodybuilding weight gain diet and training regime. I've gone from 98kgs to 105 .....

This is the standard program I use to train biceps. I'm currently on fat loss in this video, not trying to lose weight too fast because i don't want t .....

Do it

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Dane talks about his training program and introduces himself and his website at http://www.bodybuilding-guru.com