bench press 135# 10 reps, 225# 2 reps, preacher curls 90 # 4 or 5 reps, freeweight preacher curls 95# 8 reps. Short flex routine.

Back at the old shed....Bench press 225# 8 reps, 225# 4 reps, short flex....curls 115# 9 reps. Getting stronger !! Will upload 300# bench press next

17yo and 155#, Josh curls 95# 10 reps, benches 135# 10 reps, benches 225#, then 10 more curls (narrow grip) with 95#

17yo, and 155#, Josh mugs for the camera, shows off his muscles, benches 205 5 times, Tricep curls 20 reps with 45# Any ladies wanna join in?

No lifting here just a look at Josh the person.

17yo and 155# Josh flexes for the camera, 10 reps with 135# bench, 20 reps sitting triceps curls with 45#, and curling 115# 4 times. C'mon girls!!

17 yo and 155# he tries for a personal best of 270 lbs. on the bench press. Then does 3 reps of 225#.

Josh got his competition license this year and is doing pretty good. Here are a few laps at Sebring International Raceway.

Several of us spent last sunday at the track and josh was one of the ones who drove. These are of his last two runs. He eventually placed fourth in