http://www.justin.tv/armbets

http://www.justin.tv/armbets

Very happy with this - when first tried this exercise less than a year ago, could only do 100 x 7 left and could not even touch 120 x 1 left. Max wit

This is my first and probably last attempt at a max for a while.

Going forward, we are going to train back-pressure extra hard.

This "mother of all supermatches" took place on Sept 19th, 2009 at the seventh annual Northeastern Armwrestling Challenge in Connecticut.

Nothing builds up raw power without tearing up the joints than heavy holds and negatives.

I then finished up with 100 x 35 left and 100 x 40 right.

I then finished up with 100 x 35 left and 100 x 40 right.

http://www.armpower.net/

http://www.youtube.com/watch?v=EcQo8vpG3Ns

Is this the beginning of the end of the 25-year reign of John Brzenk as the sport's most dominant competitor? Or yet another roadblock to be overcome

http://www.inthehook.com/

http://ironworld.ru/

http://ironworld.ru/

http://ironworld.ru/

http://ironworld.ru/

http://ironworld.ru/

...

http://www.worldofarmwrestling.com/