Tips for correcting the lower back rounding at the bottom of the squat

Bar positioning and squat depth

Correcting squat technique. This segment focuses on correcting a common problem - doing a good morning out the bottom of the squat.

The front squat technique and trouble shooting of issues common to the front squat are discussed

Hip and hamstring mobility drills, stretches, and exercises

In Squat Rx #3, I give some tips for engaging the glutes and hamstrings when squatting.

How to perform the hack squat variation.

Seven exercises that hit the abs and lower back.

Box, pause, and oscillatory isometric squats are discussed.

More tips to engage the glutes and hamstrings when squatting.

In Squat Rx #7, how to set up bands and chains for squatting is presented.

the overhead squat technique are discussed

Warning: Pressurized breathing can be dangerous. Please consult with a medical professional before attempting.

In this Squat Rx segment, thoughts on the power clean are presented.

Visit elitefts.com and westsidebarbell.com for more information about the Westside template

In Squat Rx #6, a dozen supplemental exercises are presented for knee, hip, lower back, and shoulder stability.

The basics of belts, wraps, and squat suits are discussed.

A dozen supplemental exercises for hip, knee, lower back, and shoulder strengthening and stability.

Total Reps: 42

In this Squat Rx, concentric and zercher squat variations are discussed