These are just a couple of things to help your feet out after a long run, or a long day on them!

A very short, friendly and down to earth quick tutorial for basic Sun Salutation. This tutorial was originally made for one of my online buddies, Nick

A supplemental video to Episode 31, of Elsie's Yoga Class: Live and Unplugged Podcast, which can be found at www.elsieyogakula.com. This is one littl

So I had it all planned, I was going to get lots of footage for this show! Lots of it, thought it would be easy. Not so much :( I got a bit disappo

a supplement video that goes with Episode 33 or Elsie's Yoga Class: Live and Unplugged Podcast. Just a visual look at the pose itself, for the teachi

The life of Dr. Juan Jose Fernandez Ayala, my dear grandfather

another supplement to Elsie's Yoga Class: Live and Unplugged Podcast #33, this time focusing on keeping steady through vinyasa. Nothing complicated,

Sharing a small video of a backbending Mami. This video is not intended to be practiced by beginners. If attempting this deep backbend make sure that

Just an update of my growing belly :) 8 months!!! We are getting to the finish line!

I've had quite a bit of my podcast listeners ask me how to leave an iTunes review, so much so that I decided to make this little guerrilla impromptu s

My body felt great doing inversions, yours may not. Always listen to your own body, make sure you honor your baby

I'm not your classical yogini!

I've never worn Pijamas so much in my life!

I used my Macbook's camera to capture the moment, but my poor little computer is so loaded up I had a few seconds of the sound weirdness...

Voting at about 11am with my family with just a little bit of my experience

Simply sharing her growth this month.

I got some news today, and Hunter and I went on a little walk.

Hunter fell asleep on the boppy, trasitioning her to the bed, hoping she doesn't wake up

Mami and Daddy returning movies to the RedBox with Hunter wrapped up close to her Daddy

We went to Babies R Us for some essentials for Hunter :)