olympic bar rows 100 kgzzzzzzz

tricep workout cable machine bout 30-40 kg summin like that

22 half , 25 kg front dumbell raises

mr crep doing dub scetch

shoulder workout, westy and murphy dumbells 30 kg, 35 kg 40kg westy doing 30-35 kg murph doing same plus the 40s

me and murphy shoulder workout part 5 side raises on cable machine knackered by now but still lifting a nice weight

westy murphy at gym dumbell shoulder front raises 20kg 22 half kg, 25 kg heavy weights knackered lol

monday back workout, westy and murphy machine pulldowns all weight waaaaaaaaaaaaaa

monday back workout last exercise dumbells not to heavy

145kg tricep workout on cable machine burning like f@@@

westy doing bicep curl at gym 25kg dumbell

westy at the gym arm workout curling 30kg dumbells

monday back workout lat pull downs

murphy at gym shoulder pressing 20kgs each side

monday triceps after back workout cable machine with the rope

murphy adds 15 kg then 20 kg whatttttttttttt

westy and murphy shoulder workout shrugs on olympic bar olympic bar weighs 20 kg we add 140 kg then another 40kg thats 180 kg then another 30 kg thats