I have developed pretty strong quads, glutes and hamstrings due to my high priority to core exercises like Smith machine squats ( max out on 4th set w

Full Deep Squats- undoubtly, the King of all weight training exercises. My all time favourite. It hits the quads and glutes like nothing else. Seconda

Pull Ups or Chin Ups- the most important exercise in bodybuilding after the three core mass builders-squats, deadlifts and bench press. Its sad seeing

This is me flexing my pecs. Posing after workout is very important. It iself is a form of exercise and helps the muscles to get more defined. I am try

One of the three core exercises in body building (the other two being full squats and bench press), this is the stiff-leg dead lift also called Romani

Most important of all, finally i have got it straight so that you need not have to cock your head and get cervical spondylosis!

This is my upperbody, specially chest pose out. I consider the pecs and my arms my weak link. My back and quads being the strong one. Enjoy the music

This is me doing classical biceps curls with bars. Unlike most other gym frequenters, biceps is one of those parts to which i give least importance as

Just having a good time after work out and before the shower. Enjoy the music. I have just one thing to say- Enjoy each and every day of your workout

Once again i am sorry that the video is tilted. Here i am trying to show my quads, hamstrings and glutes. Note that when I contract my glutes, striati

This is me doing conventional deadlifts with 320 pounds. I am not using any belt and i found no difference whatsoever. In fact, it was helped me to us

This is the video i shot in the NYC subway of a dance which started spontaneously by people who had never met other ever before in their lifeves...Lif

It's my first posing video. So it isn't very professional. But i consider it my first video and body art work

It's not as easy as it looks fellas! Pride comes before the Fall...Observe how first i waiver from my path and then its BINGO!

Gold Gym 1

My topic was "Gene transfer of p27kip1 gene by Gutted Adenoviral Vectors for the treatment of Proliferative Vitreoretinopathy" based on my work funded

Canada

Squats

Tourism

Lunges Gold Gym Weight TRaining