MikeD and BJ doing some light weight explosive training and trying some new exercises.

Front squats with 100 lbs of chains as part of our supplemental work on 20Dec08. First time we've done this. Very unique variation of the front squa

Rack pulls for max effort lower body day, 20Dec08

BJ and MikeD testing for max power output ranges in Hang Snatch and Behind the Neck Jerk. 12Dec08

speed workout from 26Nov08

This is a nice video of Beau going pretty deep with the 28# at Glenn Meade HG, 11 Aug 08.

supplemental work during the max effort workout on 01Dec08

max effort reverse grip high pulls from workout on 01Dec08

John hitting a pretty good 49 foot+ open stone at Stepping Stone Highland Games, 9 June 2007.

Full spin progression drill as part of our workout on 01Dec08

Dan Royal hit a 57-6 in the Open Class. Wow.

360 drills during our workout on 01Dec08

Frank Henry throwing the 28# WWFD at Penn Ren's Celtic Fest in the Open Flight.

Mike Wills throwing the 28 at Penn Ren's Celtic Fling

Still not bad for third Front Squat workout ever.

Sophie is finally making the move to crawling. 02July08

The caber was 17'6" and weighed somewhere around 150 to 165 lbs.

Jason easily clears 14 feet. Unfortunately, did not get video of him clearing 15.

Brandon hanging out with Sophie at the Texas Scottish Festival