Diane Preusch of Pilates Center of Bend in Bend, Oregon, walks you through chest lift and chest lift with rotation. More videos and information at www

A series of exercises from Diane Preusch to tone your arms, shoulders and back. www.pilatescenterofbend.com

Teaser is a tough exercise. Diane Preusch of Pilates Center of Bend shows how to work your way up to it. More information and videos at www.pilatescen

These two exercises will strengthen and stretch your upper body. More info and videos at www.pilatescenterofbend.com

This exercise from Diane Preusch will stretch and lengthen your back. More videos available at www.pilatescenterofbend.com

Diane Preusch of Pilates Center of Bend in Bend, Oregon, demonstrates three exercises to tone your butt and thighs. More videos and information at www

More information and videos available at www.pilatescenterofbend.com

Here are some tips to help you engage your core muscles during Pilates. More info and videos at www.pilatescenterofbend.com

Diane Preusch of Pilates Center of Bend in Bend, Oregon, explains why lateral breathing is critical to your Pilates practice. More videos and informat

More videos and information at www.pilatescenterofbend.com

Diane Preusch of Pilates Center of Bend demonstrates Hamstring pull. Subscribe to this podcast at www.pilatescenterofbend.com

Diane Preusch of Pilates Center of Bend in Bend, Oregon, demonstrates Single Leg Lifts and Leg Changes. More videos and information at www.pilatescent