Conditioning, Martial Arts and Fitness Instructor Steve Cotter as he takes your workout to another level! This amazing DVD will not only help cut the body fat and blast your muscles, but will significantly improve and streamline your physique like no other routine out there. You will learn to cut your muscles like a machine while adding joint strength, flexibility and mobility! You will experience excellent boosts in cardio and endurance, and best of all, no special equipment or facility is necessary! These exercises and routines can be done just about anywhere requiring only your body and motivation. Each DVD focuses on 1 of 3 areas, Upper Body, Lower Body and Core. Build quality muscle, joint and cardio fitness while learning to use the most important equipment you will ever have, your own body.