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Pilates Abs Workout
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Added:
2008-01-07
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A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she'll help you build abs of steel.
Tags:
Basic
Beginner
Core
Crisscross
Crunch
Exercise
Free
Hundred
Pilates
Plank
SparkPeople
Stretch
Toning
Workout
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