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Pilates Abs Workout
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2008-01-07
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A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she'll help you build abs of steel.
Tags: Basic Beginner Core Crisscross Crunch Exercise Free Hundred Pilates Plank SparkPeople Stretch Toning Workout
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